Over half of all adults identify themselves as shy. Shyness can get in the way of developing personal relationships and professional aspirations.
Some people are afraid to simply walk into a room and
surround themselves with strangers. Some shy people hate
eating in front of others and some hate parties or other
types of social occasions.
The fact is that there are many ways to beat shyness if you
have the desire and the willpower.
Shyness is more common than most people realize. Shy people
are not necessarily introverts, some are extroverts who
happen to be shy.
If shyness is keeping you from advancing in your career or
maintaining personal relationships, there are various ways
to beat shyness and become the outgoing person you would
like to be.
1. Realizing that shyness is a problem for you is the first
step in overcoming it. List your good qualities and enjoy
the fact that you have many good points that can help you
overcome your shyness problem.
Pick one thing you'd like to change about yourself and
focus on that one thing until you succeed in making
Systematically dealing with one issue at a time will help
you become the person you want to be and overcome your
2. Each day identify one thing you can do to help yourself
overcome shyness. It can be a simple thing like making eye
contact with the clerk at your local grocery store or
striking up a conversation with a stranger on the bus.
You do not have to execute your plan perfectly every day.
Just continue to take baby steps and reward yourself along
the way for each obstacle you overcome.
3. Sometimes its not really shyness that is the problem.
Occasionally a lack of social skills lead people to believe
they are shy when in reality they just do not have the
tools and knowledge to develop appropriate social behaviors.
If a lack of social skills is keeping your self-esteem low
and making your life miserable, search for one of the many
sources of information that are designed to help you
develop your social skills and overcome shyness.
There are many informative publications that deal with
these issues and you may find just the right tips on ways
to beat shyness that will allow you to alleviate your
social discomfort, expand your circle of friends, and
support professional advancement.
4. There are numerous ways to beat shyness and not every
suggestion or idea will work for everyone. Find the tools
that are the most helpful to you personally and use these
tools to the best of your ability.
Overcoming shyness will not happen instantly or overnight.
It takes perseverance and a desire to succeed if you truly
want to overcome shyness and learn to interact easily and
naturally with other people.
Shyness often causes a person to withdraw from society
altogether. Do not let shyness rule your life. Start slowly
and make small changes each step of the way.
You will be able to see your progress with each negative
personality trait you change into a positive one. Soon
enough all the effort you put into changing your life will
become evident to not only you, but to all those around you.
Peter Murphy is a peak performance expert. He recently produced a very popular free report:10 Simple Steps to Developing Communication Confidence. This report reveals the secret strategies all high achievers use to communicate with charm and impact. Apply now because it is available for a limited time only at: http://www.howtotalkwithconfidence.com/report.htm