Shyness is nothing to be ashamed of and you can overcome it
when you learn the right way to go about it. The problem is
that you have not been exposed to accurate, proven ways to
deal with shyness.
Shyness can be defined as having difficulty creating a
rapport with other people. For many people, shyness can
mean having a hard time thinking of things to say in a
For others it can include physical symptoms of
apprehension. For most people, it involves a combination of
the two. Social behaviors that come easily to the average
person such as smiling, making conversation, maintaining
eye contact, and a relaxed posture are extremely difficult
for the shy person to achieve.
Making friends and attending social functions may seem like
a nightmare to a shy person. No one wants to stand in the
corner alone, but a shy person may lack the ability to
approach new people.
You can learn how to overcome shyness and build confidence
by developing new habits and social skills. Shy people may
have to exert a large amount of effort in order to start a
conversation or attend a party. Determination is a key
factor in learning how to overcome shyness.
5 Ways To Overcome Shyness:
1. Some of the components of shyness are lack of
self-confidence and anxiety around others, difficulty
carrying on a conversation, and a lack of knowledge about
the expected behavior in social situations.
Shy people can be very intimidated by people in general.
Learning how to overcome shyness may seem like an
insurmountable task, but help is available to you through
2. You must first determine why you are shy. There are
always underlying reasons for the way a person reacts in
Next, try behaving in a confident manner in private and
practice until you begin to see results in public. Walk
confidently and speak firmly and soon you'll find yourself
behaving the same confident way in social settings.
As ridiculous as it may seem, forcing yourself to act as
if you are not shy can be very helpful in learning how to
overcome shyness altogether.
3. One way to boost your self-confidence is to always look
your best. Looking great makes you feel great and does
wonders for your self-esteem.
Reduce your fear of rejection by always imagining the worst
outcome possible in every social situation. Then if the
outcome is less traumatic than you imagine, you won't dwell
on the rejection near as much. Observing strangers and
acquaintances and how they relate to others can be a great
tool in learning how to overcome shyness.
4. If you are having difficulty overcoming shyness, join
clubs or go to events that interest you. It's a lot more
comfortable to engage in conversations with those who have
The initial conversation will be much easier since you'll
already have a topic of conversation that interests you both.
5. If you do not have the confidence to approach someone
new, then smile and try to be approachable. Most people are
receptive to a smile and a friendly face.
You could also consider taking someone that you are comfortable
with along to lessen your anxiety. Shy people are extremely
reluctant to take the risk of approaching new people.
If you want to learn how to overcome shyness, you may have to
make an effort to be outgoing initially, but soon your new
habits will become natural and easy.
There are numerous resources available to you if you need
help overcoming shyness. Professional advice and tips on
how to overcome shyness can be very beneficial if you are
having difficulty taking that first step.
Peter Murphy is a peak performance expert. He recently produced a very popular free report:10 Simple Steps to Developing Communication Confidence. This report reveals the secret strategies all high achievers use to communicate with charm and impact. Apply now because it is available for a limited time only at: http://www.howtotalkwithconfidence.com/report.htm