Fitness and beauty can be one and the same. Being fit and healthy
will automatically make you look better. A healthy inside creates
a healthy outside.
Fitness through exercise can help you to maintain a healthy
body weight and improve muscle tone.
Our looks reflect the sum total of who we are and how we live,
and the best we can do in life is to make the best of what
nature has given is, without excuse, apology, or pretense.
If we try to live otherwise, we find ourselves acting on a stage
with other actors and actresses--great pretenders without real
friends, without real lovers, without real relationships.
While we realize that there is such a thing as "natural beauty,"
which is beyond all standards of culture and history in some
sense, there are also "relative" standards of beauty.
We all know about fads, styles, and adornments that are "in" one
season and "out" the next. This includes cosmetics, hair styles,
clothing, and even body weight and size.
These standards may vary from country to country, year to year,
or even among different age groups in the same country and year.
For example, full figures are considered the ideal in some
historical periods, but slender figures are valued now--at
least in Western countries.
The point is that cultural standards change--and we may choose
to follow or ignore them--because the cultivation of natural
beauty is not dependent upon fads.
In order to get along harmoniously, whether at the level of
dating, courtship, or marriage, men and women have to get past
physical looks and into the more important qualities that make
up human relationships, such as kindness, friendship, and areas
of mutual interest.
There is such a thing as a beautiful personality. There can be
beauty in the way a person thinks. An attitude or smile can be
beautiful. Love is certainly beautiful, and all of life is
beautiful when we are in love.
A person is truly beautiful when he or she is healthy. Any
disease or illness affects all parts of the body, sometimes
for many years before the symptoms are manifested. If the body
and mind are not healthy, then a person cannot feel or be truly
Good health brings a glow to the skin, a ring to the voice, a
twinkle to the eye, and a spring to the step that no beauty
school can teach.
Learn more at Beauty Fitness.
Ruby Boyd is the owner of a Natural Health and Beauty website that offers
information on how to achieve health and beauty fitness goals
You may contact me at: