Our bodies are made of pure energy. With Quantum physics
we learn that the cells of our body are made of molecules,
which are made of atoms, which are made of sub-atomic
These sub-atomic particles are not actually particles, they
are pure energy and also "probabilities of existence". It
is when we give our attention to this energy that they
become particles and go on to become real. What we
think becomes our reality.
I know this is a little hard to believe for some people.
You may have heard the saying "seeing is believing".
But, in order to create what you want in life, it actually
should be "believing is seeing". If you have absolute
faith that you can use your thoughts to create, then
with your intention and attention to what you want,
it will come into your existence.
However, it is human nature for the need to see the
evidence before believing. I have three easy exercises
below that will show you how to see your energy and
how to see your energy at work. These will help to
increase your faith so you can work on creating the life
We all have living auras that are flowing energy. You
can feel this energy by holding your hands about a
couple inches apart and visualizing your palms pushing
towards each other. You will feel resistance, like two
magnets repelling each other. Now try moving your
palms further apart. You may or not feel the same
resistance, but with practice you will become more
sensitive to feeling your energy.
This next exercise shows you how to see your energy.
Hold your index fingers in front of you with the fingertips
pointing at each other, about 2 inches apart and against
a dark background. Move your fingers up and down
and in and out slowly. At first you may not be able to
see it or you may see a faint line. As you get more
sensitive to seeing your energy, the faint line will
become thicker and sort of like a column of white
I really enjoy that exercise. It looks and sort of feels
like a rubber band attached to the ends of your fingers
and stretching in and out and up and down. With
practice you will be able to see the energy coming out
of all your fingers at the same time.
The next exercise will show you how to use your mind
power to put your energy to work. I learned this from
my Qi Gong course and recently I seen it demonstrated
on a Tai Chi television program.
What you are going to do is grow the length of your
fingers, right before your eyes. Don't worry, they will
not stay longer, everything will go back to normal.
Hold your hands in front of you, palms forward and
find the bottom lines in both your hands where the
wrist and hands join. Match up these lines and bring
your palms together. Now, compare your fingers to
see which hand has the longer fingers. Usually one
hand will have fingers that are slightly longer. If yours
does not, you can still do this exercise.
Put your hand with the longer fingers down and raise
the other hand with your fingers slightly apart. If the
fingers of both hands are the same size, just put either
of your hands up and the other hand down.
Close your eyes. Concentrate on the fingers of the
hand you have raised. Repeat in your mind for one or
two minutes, "My fingers are growing longer, longer,
After the one or two minutes, open your eyes and
compare your fingers by lining up the bottom of your
hands as you did at the beginning. Amazingly, your
fingers on that hand are now longer than the fingers
on your other hand!
The fingers will go back to their original length on their
own or you can say in your mind, "My fingers are now
back to normal". Compare them again and see.
You can also do this in reverse to make your fingers
shorter on one hand. Isn't this amazing! I have not seen
this fail to work for anyone. Of course, if your attention
and intention are not there, it will not work.
These games are fun to play, but just think of what
you could accomplish if you use the power of your
mind to move this energy for healing your body or
manifesting whatever you desire in your life! With
practice and reading all you can on this subject, you
will become better and better at using the wonderful
power of your own mind.
Written by Susan Norrad, editor and publisher of
The Universe Of Abundant Life Ezine. Find out
how you can take control and create the life you
want, look and feel great, be happy and successful.