There's a distinct difference between running outside and
on treadmill, and they both have their positives and
negatives. The top notch benefit of using a treadmill is
that you will never have to contend with the elements of
being outside, which depending on where you are in world
can get bitterly cold or sizzling hot.
There's a cushioned surface on the treadmill that will
lessen the impact of running, which can reduce the number
of shin splints that occur from outside running. There are
motivational factors that make a treadmill a very appealing
form of exercising where you have the power to manually
adjust your terrain with different speeds, all controlled
by you and your fingertips.
Depending on where you are, it may be extremely difficult
to find such terrain differences to ensure that you have a
diverse running path, something that a treadmill can offer
at all times.
The downside to the treadmill if there is one is that it
confines you the size of the treadmill, which in turn will
limit the amount of capable movement you can perform.
Running, jogging, or walking outside can maximize the
amount your muscles are impacted through the movement in
your body caused by the terrain and this has been known to
cause more calories to be burned as a result. So the
ability to limit your body's natural running movement is
the only drawback to using a treadmill.
If you do use a treadmill, it is highly advised not to use
it more than 30-45 minutes per session as your body will be
maxed out at that point.
If you do not feel that your body is getting enough out of
it, then you are encouraged to begin some type of interval
training on the machine, which will vary your length and
terrain as you see fit. It is also recommended that you
should use some form of weight training with cardio
exercises to reap total benefit.
If you are looking to burn some calories a treadmill, or
any cardio machine for that matter, will give you the
maximize desired benefits. It is not about how long you
use this machine but the variance of your workout that will
determine the effectiveness of what you are doing that will
show you how great the treadmill is.
Find out why treadmills can burn fat more efficiently than
almost any other exercise. See reviews and useful
Paul Johnson works tech support for New York based Internet Publishing company, DigiLectual Inc. He's lost a lot of weight with a fitness regime that includes Treadmills. He shares his knowledge and research on
treadmills in a series of articles.