First, there is the field of complete consciousness.

This then expresses itself in an organic form.

From here it loses itself in organizing the physical environment around it.

It begins to split into mind, and mind then splits into ego, and ego then believes itself the origin of consciousness.

As ego, arising from thoughts of limitations, fractures itself against obstacles, it develops what Eckhart Tolle calls the pain-body.

The pain-body then becomes an unconscious entity within. It seeks to feed on pain to survive. It makes a person feel pain and it causes this person to inflict pain on others.

After the pain-body strikes out, it tends to propagate. Soon armies are formed and war propagated. Mind itself now works in service to the pain-body.

The past two world wars are an expression of the pain-body in complete domination.

Release from the pain-body comes from observing the mind; observing how it takes a feeling, becomes identified completely with it, and thinks and acts out that feeling.

This witnessing is separation from the pain-body, disidentifying from it. When this happens, the light of awareness begins to dissolve the pain. One sees this shadow entity for what it is, an accumulation of past hurts, an expression of renegade life-force particles.

Witnessing is recognizing the self to be other than egoic mental and emotional turbulence. It is a return to recognition of the awareness that propagates thinking, which is a small part of consciousness.

Witnessing is placing the conscious in the moment and observing it express itself through mentation.

Recognizing oneself as the author of mind and not the outcome of mind removes the automation that goes along with a belief in determinism, which in turn arises because of the belief that mind arises out of matter.

This is the movement referred to as spirituality, and it is a movement toward wholeness.

Spirituality itself can be confusing because of the elaborate expressions on what it is; but, in its essence, it is an attempt to return to wholeness.

Wholeness, it will be discovered, can???t be fragmented.

Wholeness is a return to identification with the origin of creation; a return to contemplation of the field of consciousness itself; a return to what is referred to as God, Beingness, or Spirit.

Our journey in life is a journey toward freedom, identifying with what it real, which arises from pure subjectivity, the implicate order. Our entrapment in the explicate order is by virtue of unconsciousness about the pain-body.

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Saleem Rana got his masters in psychotherapy from California Lutheran University, Thousand Oaks, Ca., 15 years ago and now resides in Denver, Colorado. His articles on the internet have inspired over ten thousand people from around the world. Discover how to create a remarkable life

Copyright 2005 Saleem Rana. Please feel free to pass this article on to your friends, or use it in your ezine or newsletter. It's a shareware article.