Lean turkey

Lean ground beef

Chicken breast

Fish, halibut, orange roughy,

More fish, shark, red snaper

Lean ham

Lean deli style meats

Tuna in water

Cottage cheese, (regular or low)

Egg whites

Whole eggs

Shrimp, scallops

Soy based proteins

Eggbeeter

** Serving size 3-6 oz per meal.

These are a great start!!

Joel Mosley http://www.buildingmorethanbodies.com/ newsletter@buildingmorethanbodies.com