Isn't it a shame when you have to worry about covering split ends (or trichoptlosis)-the bane of every self- respecting woman's life! They happen when the protective cuticle has been stripped away from the ends of hair fibers. Split ends are more likely to develop in dry or brittle hair, and typical causes of damage include excessive dying or vigorous brushing.

Once the hair cuticle is removed, it is impossible to replace. Typically, the hair splits into two or three strands, and can be as long or two to three centimeters in length. The best treatment is to cut off the split end of the damaged fiber.

But you don't necessarily have to go to the salon every week to keep your split ends in check. Back in the sixties and seventies, women used to burn off their split ends! Sure that's a little excessive. And there are easier ways to get rid of those dead ends before they split further... do-it-yourself hair trims.

These do-it-yourself trimming tips are for women who are happy with their hair; for those who don't need a restyle, but simply want to freshen things up with a 'homegrown' sort of look. If you are in any doubt, leave it for the professionals!

To Remove Split Ends:

* Take small sections of hair and carefully twist them in a gentle downward motion. Any split ends will automatically stick out.

* Carefully snip into the twist with sharp scissors. Don't cut right through; just cut into the thickness to remove the damaged cuticles and give a natural layered effect.

* Be careful to cut roughly the same amount from each twist. Remember, sometimes the simplest, and least expensive, ideas are the best. So get trimming! You'll not only save a bundle but also time that will ease your life.

Jane Preeter is a hair stylist who has great interest in her profession. She has studied many hair loss treatments, different methods of hair removal, and a wide variety of hair treatments.