Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club
With Russian kettlebells you can develop superior gains over
traditional workout methods and save lots of space in your home.
The man who teaches Russian Kettlebell training is Pavel Tsatsouline.
He is a former Spetznaz trainer. For those who may not know, Spetznaz
is the Russian equivalent of the CIA or special forces.
As every high-risk agent would wish for, after studying some of
Pavel's books you can definitely find out how to have explosive
instant power ready at all times.
But, not everyone is a spy; in fact very few of us are. So what
benefits does kettlebell training have for the average woman or man?
Kettlebell training can be a great way to lose weight, tone up the
body, and stay in shape once you get it there with the added benefits
And not only that, kettlebell workouts may be better for you than
weights. In one of his books, Pavel mentions some of the fitness
tests that were used to compare kettlebell training to traditional
The kettlebell trainers seemed to be in much better shape according
to Pavel. And Pavel would know - You can see a picture of Pavel on
his web site. The guy is well muscled and toned for someone that
avoids weight training like the plague.
Speaking of muscle and tone, check out the incredible Ab muscles that
Pavel can show you how to develope. Pavel, being an expert in
physical training combined with his unique experience and insight is
fully qualified to show you all about physical fitness.
Whether you are female or male, Pavel can show you the way to
fitness. He has also collected for our benefit, what he believes to
be excellent advice in nutrition.
Another thing I think that is interesting about Pavel and his work is
that he brings his colorful and interesting Russian personality into
play. For example, just think of the title of one of his books, Power
to the People.
Me? I find that title humorous, but if I had to explain why I think
it's funny, I'm not sure that I could. It might be the underlying but
subtle notion that liberation is in order for someone. Come to think
of it, I guess liberation is in order.
Pavel wants to show us a better way to fitness and free us from our
need to spend an inordinate amount of time in the gym and spend it
more wisely and effectively, so that we can have great physical
fitness and time to enjoy it as well.
As you can see by glancing at his pictures, Pavel not only knows how
to develop an amazing physique but he also knows how to keep himself
flexible at the same time.
Maybe now you can understand why I think this man has some answers to
fitness that we might not be able to find anywhere else, nor all in
one convenient location either.
As always, consult a primary care physician before embarking on any
fitness regimen. This article is for information purposes only and is
not to treat, prevent or diagnose any physical condition.
You have permission to publish this article electronically
or in print, free of charge, as long as the author bylines are
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may make minor editorial corrections.
Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com