Golf training has been brought to the masses thanks to Tiger Woods, Annika Sorenstam, Larry Nelson and now by the Number One player in the world?Vijay Singh. Vijay is a golf training machine. His personal trainer travels with him on tour and works him out all the way through the week. Vijay has his golf training routine down to a science and doesn't deviate even a fraction.
When Annika implemented a golf training program she shot a 59 that year and dominated the LPGA. No one was even close. She was the one to beat every week. She even went as far as saying she needed to challenge herself, so she played in a men's PGA event. And almost made the cut!
Now club pro's, tournament golfers, seniors and even juniors are catching on. They are now realizing that it's the BODY that's keeping them from a great game. Work on your body with some easy-to-use, golf specific stretches and strength exercises and your swing will come to "life".
Doesn't it make sense?
Making a powerful backswing, with tons of stored energy ready to blast your ball WAY down the fairway!
I've seen golfers of all ages dramatically transform their game. And it didn't' take years to accomplish, or hitting thousands of golf balls. If you keep doing what you're doing, you'll keep getting what you get.
Have you heard that phrase before?
It's very true and so easy to stay in this rut. But if you're tired of the frustration and want to finally capitalize on your potential, then a golf training program is your answer.
If the pro's are doing it and seeing great results, that should reassure you that it's the right approach. In your mind, you should see a golf athlete. And like all other athletes, they train for their sport. Why wouldn't you.
Your golf training program should incorporate strength, flexibility and even endurance training. Doing a flexibility program without incorporating a strength program won't get you the results you're looking for. A combination of the two is best.
It's time to put metal to the floor and make it happen!
About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.