While most golfers are aware of the fact that the muscles in the lower part of the body are used in the golf swing, many are not aware of just how important these muscles are to the consistent execution of the perfect golf swing. Many do not even realize how imperative it is that muscles used in the golf swing are exercised and kept in tip top condition. Actually, if this is not done, it becomes extremely difficult to for anybody to enjoy the game as too many factors stand in the way of a golfer who does not exercise.

For example a common complaint amongst many golfers on the course is that of pain in the lower back which is usually aggravated by golf. This pain is especially evident after longer sessions on the course.

How can any golfer improve golf swing, let alone have any hope of enjoying the game with such a nagging, persistent pain? Yet this problem is easily solved by simply strengthening lower back muscles used by doing certain exercises.

The result is that there is a higher level of endurance which will also have a tremendous impact on the golf swing of any golfer.

There is actually a very simple exercise to achieve this which can be done from the comfort of your home and without having to go into a gym or special exercise area.

Muscles used in the golf swing include some in the lower leg as well as those higher up like the hamstring which is crucial in accomplishing the perfect golf swing.

It is a proven fact that muscles used in the golf swing that are not exercised and conditioned on a regular basis with the correct exercise, will usually not respond to the correct golfing techniques.

Without being conditioned to obtain the necessary stamina and staying power it is unlikely that muscles used in the golf swing will be able to deliver the required performance

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.