Every avid golfer has got to be the sort of person who enjoys the game immensely. It has been proven that we tend to be very good at doings things that we enjoy doing and this should be no exception to the case of the avid golfer of today.

This also means that the avid golfer tends to constantly improve their game and handicap all the time.

This whole picture must seem like an impossible dream to the majority of amateur golfers struggling in courses across the country. Many have often left a game deeply humiliated and swore to themselves that they would never set foot on a golf course again. Sadly there are some who have kept to that vow they made to themselves.

In most cases their opponent was this avid golfer with a secret that has improved their game so much that there are able to easily run circles round an opponent, almost at will. So what is this secret of most avid golfers?

It is simply preparing their bodies and the muscles in their body better for the game. Some of this preparation actually takes place in the comfort of the office or home.

These are specifically stretch exercises designed to improve on the golf swing and also helps to strengthen the back muscles for golf.

Actually the truth of the matter is that a golfer who does not exercise will hardly stand a chance against an avid golfer who does.

Most avid golfers will do anything to improve their golf game, and it usually shows quite clearly in dramatic improvements on their game. Thus exercise and in particular golf-specific exercises do not frighten them.

Not that they should put terror into anybody. They are actually fairly easy to go through because they are being done by folks of all ages who are avid golfers.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness training site at Perform Better Golf.