Getting out of our busy mode and into our heart occasionally, I'm certain that many of us would find at least one moment during our day where we could pause, reflect on a situation, and see something that we can do to make a difference in someone else's life.

The pace of life and work has increased a lot and I daresay we don't give as much thought as we could to the circumstances of other people's lives. Sometimes, we're so caught up in our own struggle that we don't think we can even afford the time to "give" our time, suggestions, talents, to others. And yet, if we do, we are rewarded.

We are often times, throughout our lives, able to experience richness, synchronicity, and reward through small acts of generosity. This isn't even about money, although sometimes the rewards will impact our financial status as well. And yet, we fail too often when we are so self-absorbed or consumed by our own situation thinking we'd give up too much by helping.

So, this is just a gentle reminder for all of us to pay attention to at least one "little thing" that will make a difference for someone else. Try to make it for someone you don't know well or don't know at all; family and friends are too easy and natural.

Lee Down is a Professional Coach, Trainer/Facilitator, Speaker, & Writer of One Man Can Human Capital Development that focuses on relationships, the key foundation to success in business and life. With more than 15 years professional experience and a thirst for truth and understanding, he focuses on the human spirit and human capacity.

Working with clients, he facilitates the breaking down of beliefs, barriers or obstacles that bring clients forward on their journey of discovery with spirit, energy, abundance, passion and purpose, integrating the mind and body experience. Working with business, he brings visionary leadership and relationship skills to the forefront that witnesses an empowered culture evolve and develop directly impacting the improvement to the bottom-line.