Happiness comes to a person when it is caused by something, such as the person achieving a much-desired goal. Happiness also comes when the person recognizes something of value - seeing children playing together joyfully makes the parent happy. Happiness can be caused by expectation of future good fortune, as the happiness of a couple in a romantic relationhship. Happiness has causes. It can be had by anyone who is able to bring about and recognize a suitable cause. Below are 6 ways to bring a little more happiness into your life.
Be aware of resources that can be used to achieve your goals -
Everyone has a large number of valuable skills that are not often appreciated: the ability to communicate and interact with people, the ability to set priorities when scheduling tasks, and many other such abilities. Your abilities are valuable. They can help you get what you want. So give them the consideration they deserve. Be proud of all of your abilities and skills. Take some delight in using them and they will stay with you and likely develop further.
Feel good when you succeed -
Savor the successes that your abilities and your resources allow you to achieve. The more you enjoy your successes, the more you will strive for and achieve success. It's a self-perpetuating circle that brings rewards and happiness.
Ask for what you want -
It's a way to make your life better. If it doesn't take away from someone else's happiness, then there's no reason to not ask. It is a tool you should feel good about using because it can produce good results. For example, you can ask someone to baby sit your kids while you get an r 'n' r break. You can ask advice on how to do something. You can ask at a university or state employment center for help in choosing a career.
Be willing to take chances to get what you want -
Yeah, sometimes you will fail. Sometimes you will suffer consequences. Just make a logical judgment about whether the possible benefits are worth the risks. If you decide it's worth it, then go for it. If you fail, so what. If you fail many times, so what. You still might succeed the next time, or the time after that. As long as the possible benefits are worth the cost, keep trying. And feel good about it.
Be alert to what is good in your life -
Try to adopt a mode of operation of giving attention to the good things. If you aren't aware of what you got going for you, then you are missing out on feeling good about those good things. Being happy requires at least some recognition of what makes life valuable and worthwhile. The more you are aware of the good things in life, the more joy and pleasure you will feel. And to help stay alert generally, do what you can to stay healthy, exercise often, and strive for variety and new experiences.
Go about making your life better -
Take an interest in self-improvement. Be concerned with ways to make your life better. That will allow you to see opportunities to make it better. Some of those opportunities won't work out. The ones that do, make your efforts well worth it.
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Alan Detwiler is the author of several books on ways to have fun. The books are available at Amazon.com
His web sites are http://www.leisureideas.com and http://www.makegizmos.com