If you joints are constantly killing you, here are three suggestions:
1. Traumeel is a product that has been used for years in Germany to
relieve pain. I have not been overly impressed with the ointment;
however, my colleagues claim that injecting it is the way to go. Dave
Tate at Elite Fitness sells both forms. Let me just add the mandatory
precaution here: make sure to have a qualified medical practitioner
administer the injection if you go that route.
2. There's a product called Nu Joint Matrix that you spray on topically ...
and guess what, this stuff seems to work! To test it for yourself, perform
multiple sets of heavy eccentrics to induce muscular soreness and then
apply the spray to only one side. You will notice the difference in no
time. In fact, the company claims that it kicks in within 10 minutes of
application. It smells like Pledge on your body but works more like
Windex does in the movie My Big Fat Greek Wedding!
3. Dr. D's Joint Support is by far the best joint supplement on the market.
It attacks through several mechanisms - believe me, Dr. Di Pasquale
makes sure that no stone is unturned! I recommend that you start with 5
tablets three times a day with meals. You can eventually wean down to
twice daily (with breakast and dinner), and finally once a day (with
breakfast) - the duration of each phase depends upon the severity of
your pain as well as your financial status!
Now, imagine taking all three (injectable, topical and oral) applications
at once! It should go without saying that regular consumption of Omega-
3 fats (i.e. fish oil and flax seed oil) will help keep those joints well-
lubed. Also, forget Tylenol (Acetiminaphen) and NSAIDs such as Advil
(Ibuprofen) or Aspirin (ASA.) Research shows that on top of the havoc
they pose on the gut's inner lining, they hinder protein synthesis.
John Paul Catanzaro is a certified kinesiologist and professional fitness
and lifestyle consultant with a specialized honours Bachelor of Science
degree in Kinesiology and Health Science. He owns and operates a
private gym in Toronto, Ontario providing training and nutritional
consulting services. For additional information, visit his website at www.BodyEssence.ca
or call 416-292-4356.