In the early nineties doctors were beginning to see the growing trend in American's waistlines. So for a very short period of time they came out on the offense by promoting better foods to eat. An easy one was endorsing pasta meals. What they failed to mention was the best time to eat pasta and what other things to not eat with it. Thus, fifteen years later, you are twenty percent fatter, and more confused than ever. Pasta by itself is not necessarily the problem, but combine that with soft drinks or wine, then you have the Venus fly trap.

Remember years ago, the sticky strip you hung out in your back yard. Flies would fly by and stick to the strap. Well, that is what soft drinks do in your system. While you may be eating half way descent food groups (not to mention your portions) the sugar drinks act as the sticky fly trap. This hinders the digestive process.

In plain English: the longer the food stays in your system the more of a chance you have of getting fatter. The soft drinks act as barriers. In many cases when it comes to weight loss, the food combinations really get you. The biggest no-no is starchy foods with sugary foods.

If you have wine, cut down on the breads.

If you have pasta's cut down on the wines.

If you have soft drinks, cut back on the starchy complex foods.

No matter the combination, combining pasta meals with sugary drinks is eating you up from the inside out. If you want to lose a few pounds, lose a few ounces of soft drinks in your daily diet.

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Discover the five step common sense way to lose weight, more energy, in less time. The formula the medical and fitness industry DON'T want you to know about! Greg Ryan is the best selling author of Changing from the "INSIDE OUT", former Kathy Smith employee and high profile fitness trainer to the stars.