Everybody knows that 98% of dieters fail. But do you know exactly why does this happen?

To understand this, let's probe a little deeper into the working of your own body.

The fact is,Your own body holds the secret key to weight loss.

Human body is a complex, self-sufficient machine capable of managing it's affairs on it's own.

It has an independent defence and immune system ready to attack any desease or external parasite in the fraction of a second.

This clearly indicates that your own body can cure any disease on its own if proper conditions are made available for it's functioning.

Now, the question is, what are the conditions required for the body to function properly and get rid of the excess fat and lose weight.

To understand this, let us take a small example:

If your skin gets burnt accidentally, you apply some ointment containing antibacterial/antiseptic properties.

What you are doing in effect is, you are creating a bacteria free environment on the spot of the burn so that the wound doesn't get aggravated.

The actual work of healing the wound is done by the skin (read body) and not the ointment. By applying the ointment, you created an ideal bacteria free condition for the body to heal itself. Same holds true in the case of the body fighting obesity.

Your body stores fat as reserve (for times of starvation) and dissolves it on demand by it's metabolic system.

The same way as it can cure any desease, it also has an inborn ability for burning up this excess fat lose weight automatically.

The body has many regulatory (hormone producing) filtering (fat burning) and excretory organs which are capable of keeping the body at an optimum weight level.

But the continuous overload of junk processed food and toxins in your diet and daily living has damaged the functioning of many of these organs, resulting in their malfunction and consequent weight gain.

Faulty diet, polluted environment and stressful living unknowingly introduce a lot of toxins into your system. Definitely, these toxins will create problems in one way or the other in your body, isn't it?

No doubt, a host of diseases like diabetes, cardio vascular diseases, colon cancer, gallbladder disease etc. are associated with obesity.

So, a good weight loss program must begin with detoxification. Because, until and unless these toxins are removed from your body, there won't be any significant loss of weight which can be sustained over a long period of time.

Many diet programes have advocated different eating methods and combination of foods. Some diets want you to rely on low fat high carbohydrate, some on high protein low carb, whereas some diets have food according to the blood type and still others say different foods have different reaction with enzymes.

"But merely shifting to a different or healthier diet plan without getting rid of the toxins in the body is just like putting a freshly prepared cake in a bin, full of garbage. The cake also becomes garbage in a short while."

This is the reason why 98% diets fail! Got it?

So, what is the permanent solution for this problem?

To get to the root..I have researched and reviewed most of the diet programs out there...studied those fat loss weight loss supplements and come to a conclusion that to really lose weight in a healthy manner, you need a weight loss program having a comprehensive approach and a proven track record.

And after running through all the research materials out there...I stumbled across the 5000 year old Ayurveda medicinal science.Only Ayurveda seemed to have an all round holistic view so essential for weight loss.

In fact,I was pleasantly surprised to know that this is the only science which has recognized obesity as a desease thousands of years back and suggested a remedy for the same!

Ayurveda recommends the following 3 steps for effectively losing weight and keeping it off forever.

1)Remove toxins

a)Through the breath
b)Through the excretory organs
c)Through the skin

2)Burn fat

Increase metabolism naturally with the help of natural herbs recommended by Ayurveda.

3)Keep fat off forever

Optimize the functioning of various fat burning organs like thyroid,lever etc with the help of specific breathing techniques,postures and herbs.

You only need to follow these three simple steps for losing weight easily and effectively.

You can get all these three steps delivered directly to your inbox FREE by suscribing to my ecourse my newsletter at: www.eweightlosstips.com

Rajesh Shetty
Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com